At breathing, the abdominal muscles shall also take part, give a push, tension to the air and take it out. By breathing properly, one renovates himself and gets rid of both physical and psychic painful states. It is good to breathe in by the left nostril first, by counting from 10-15, then close it and keep the air in your lungs for about 30-40 seconds and then breathe out slowly and rhythmically. When you breathe in through the left nostril, the right must be closed, and while keeping the air, both nostrils shall be closed. These exercises are necessary for all people, especially for those, who deal with mental work. They are necessary for both healthy and ill people.

Breathing exercise: arms are to be opened slowly aside while deeply breathing in, then they are to be raised up, keeping the air. Arms behind the head, slow put them down while breathing out slowly.

Breathing exercise: Slowly raise your arms above your head and breathe in deeply. With the raising of hands, eyes are also lifted up. Hold the air for a while. Slowly put the arms down, breathing out and slowly take the eyes down.

A breathing exercise. Both arms spread aside, horizontally, with open palms facing up.

1. Inhaling – slowly breathe in air while bending fingers, at which the thumb is to be put over the middle finger and over the forefinger. During that time you are thinking that along with air you are taking in also the love of God. It penetrates into the air and everything, because God penetrates in everything, and God is love.
2. Holding of the air – as long as it is possible, while thinking that we assimilate love; it penetrates in our entire nature. During the retention of the air, slowly get your arms back with bent fingers and put them on your chest.
3. Exhaling – slowly stretch your arms aside, horizontally and when they are completely stretched, slowly unbend the fingers. Meanwhile breathe out and think that you send light that comes out of our love in the world.

A breathing exercise. Breathing in – 16 time units, holding of the breath – 16 time units, and breathing out – 32. You will do this three times a day – in the morning, at noon and in the evening by 6 repetitions. You will breathe in through the left nostril, hold the air, and breathe out through the right nostril. You will do this for 2-3 months.

A breathing exercise, the aim of which is to increase your ability for holding air.

You will not use any time units at this exercise. You will breathe in slower and deeper, and then you will hold the air as long as possible, and will breathe out as slowly as you can. The retention time is to be gradually increased: 1 min, 1 1 /2 minutes, 2 minutes, 2 1 /2 minutes, etc.

When you are nervous or angry, do the following exercise: close by the thumb of your right hand the right nostril and breathe in through the left one while silently counting to 7. After that do not take in any more air and silently count to 10. Then close the left nostril and slowly breathe out through the right nostril, counting to 9.

Healthy Eating is a term that describes the eating habit that is beneficial to our wellbeing, we have heard about the benefits of a healthy diet but have not taken to consideration or asked ourselves, what it is all about and why it is important.

Eating healthy is simply eating the right combination of foods which contain all the seven classes of food (carbohydrate, protein, fat and oil, etc) that provides the essential nutrients your body needs. These nutrients help us to stay strong and healthy by increasing our immunity.

There are a lot of benefits for healthy eating and I will share with us 10 key benefits of eating healthy.

1. Eating the right combinations of food promotes good skin. Healthy foods when eaten helps to clean toxins in our body which results in a blooming and beautiful skin making us look younger every day.

2. Healthy foods when eaten help us to be physically fit at all times and very strong to go on doing our everyday activities which might bring about promotion in our offices and great success in our businesses.

3. Healthy eating boosts our immunity thus helping to reduce the rate of diseases and illness in our body system.

4. It is a very effective solution for weight loss and obesity. People who lose weight using drugs or starving themselves, etc, usually become fat again, if their diet has not improved. Eating Healthy meals will help reduce the chances of obesity even for young children.

5. Eating healthy foods helps you stay mentally alert even as you grow older. Mixed with a good exercise program you improve your chances of long healthy life.

6. Being healthy as a result of the right diet helps with your income because if you eat healthy, exercise regularly, you can save money on health care.

7. Most illnesses are caused by stress but when you eat healthy foods you can handle this stress much better. When the stress is under control you become more productive.

8. Healthy eating improves your sex drive and satisfaction. Eating healthy foods gives you energy and makes you strong. Thereby helping you have a better sex life.

9. You can rest, sleep better and feel refreshed when you wake up if you’re on a healthy diet. A healthy diet gets you physically more active, giving your body the comfort it needs.

10. Another very important reason why you need to eat healthy is that you set an example for your younger ones and your kids to follow.

Eating the right food and fruits will guarantee long life, one free from depression making you a happier and healthier person. You have to remember that eating healthy meals is not enough if you are not balancing it with a good exercise routine.

Healthy eating will help you increase your metabolism and reduce the chances of future weight gain.

Breast cancer has emerged as one of the leading causes of cancer death among women in the world, especially in economically developing nations. It is also the most commonly diagnosed cancer in the world. Early detection of cancer is the cornerstone for outcome of breast cancer treatment and survival. However, the fact that early stages of breast cancer are often asymptomatic makes early detection of breast cancer difficult. Therefore, it is essential that women realize the importance of regular screening tests, such as Mammograms, to detect the presence of cancer that is still in a very early stage.

Here are some of the recommendations made by American Cancer Society that can assist in the early detection of breast cancer in women;

· Women in their 20’s and older should start with their BSE (Breast Self Examination). Any changes detected in their breast during BSE should be reported to the doctor. To know the correct technique for BSE, one can learn the BSE technique from a health professional.

· Women in their 20’s and older should get a CBE (Clinical Breast Exam) every three years.

· Women age 40 and older should go for a Mammogram once every year, notwithstanding the fact that they are otherwise in perfect health

Symptoms of Breast Cancer

In many cases, the early detection of cancer is not possible and one only gets to know of the disease after the manifestation of signs and symptoms in the body.

Some of these symptoms may be:

· Lump in the breast or armpit

· Swollen or painful breast

· Nipple discharge

· Irritation of breast skin

· Pain or irritation in the nipple

· Change in size and shape of breast

It is absolutely essential that any woman who detects changes in her breast, including the signs and symptoms mentioned above, must contact a health professional immediately for a medical examination.

Treatment

With the advancement in medical science, there are several treatments available for breast cancer. The mode of treatment followed for a patient usually depends on the severity of the cancer and the extent to which it has spread in the human body.

Some of the common treatments include:

· Chemotherapy- it involves the use of certain drugs to kill the cancer cells. These are given to the patient in the form of pills or through intravenous tube.

· Surgery- this involves the surgical removal of the cancer tissue

· Radiation Therapy- high energy waves are targeted at that part of the body where the cancer cells are located to kill the cancer cells

· Hormonal treatment-this therapy blocks out the hormones in the body that are needed by the cancer cells to grow

The healthcare professional decides the kind of treatment that the patient needs by taking into account the type and stage of cancer. Doctors will tell their patients the costs, benefits and side effects of each kind of treatment. Taking into account all the factors, the patient may choose from the treatment options available to her and also decide where to get the treatment from. Many patients opt for breast cancer surgery at foreign locales, such as breast cancer surgery in Turkey, to avail the cost benefits associated with it.

Whether it is read online or heard from family and friends, there is a wealth of information available regarding ways an individual can improve their health and fitness. However, while most of this information is presented as fact, it may actually be based on common misconceptions. The following dispels many popular health and fitness myths.

Myth: Stretch Before Exercising

Stretching is a crucial component of exercise; however, it should not be performed before a proper warm-up. Although many people may believe stretching before a workout will increase range of motion while exercising, stretching cold muscles that are not warmed up can result in injury and can impede performance. A brief five to ten warm-up will prime muscles prior to stretching or exercising and can prevent injury.

Myth: Strength Training Causes Women to Look Bulky

Some women may avoid strength training due to the fear that they will develop large, bulky muscles. In reality, women simply do not produce the amount of testosterone that is needed for muscles to significantly increase in size. Due to this lack of necessary hormones, it is not possible for women to gain large amounts of muscle through natural means. Rather, strength training is necessary for increasing metabolism and strengthening bones.

Myth: Performing Crunches Eliminates Abdominal Fat

While it is completely untrue, many people believe that they can reduce abdominal fat by performing crunches or other abdominal exercises. In order to see muscle definition, overall body fat must be reduced. This is accomplished through an exercise program that contains cardiovascular activities and strength training. Although performing crunches will strengthen the abdominals, these exercises alone will not eliminate body fat in the area.

Myth: Drink at Least Eight Glasses of Water Each Day

It is not necessary to adhere to the adage that everyone should drink eight glasses of water each day. Most people consume plenty of fluids and recent research has shown that many food sources and beverages such as juice, coffee and soda can also help people meet their hydration needs. In general, individuals should drink water only when they feel thirsty, unless they have certain medical conditions, live in a hot or humid climate, or have been exercising.

Myth: Pain During Exercise Produces Results

Although it is normal to experience mild soreness or discomfort one day after exercising, individuals should never feel pain while they are exercising. Pain felt during exercise is often indicative of injury and can be caused by exercising improperly or over exercising.

Myth: Soothe Muscle Soreness With a Hot Bath

Since blood vessels dilate and become wider when exercising, it is possible for lactic acid to build up, which causes muscle soreness. While sitting in warm water may be comfortable and relaxing, chilled water is actually more suitable for anyone experiencing muscle soreness. Cold water causes blood vessels to narrow, which can decrease any waste products that can build up in muscles.