Headaches and Why You Should Pay Attention
The fast pace of the times has got everyone so busy. Just keeping up with the day to day list of things to do takes up almost all of your time and energy. On some particularly difficult days, you might not even be able to finish everything you have to do. With the busy schedule packed with a million tasks and appointments, most people hardly enough time to sit down and take a breather. This is why health concerns especially the seemingly minor and tolerable ones are being shoved further and further down the list of priorities. This is a very dangerous practice which everyone should strive to break.
Headaches, for example, are the most common among the bodily pains people tend to ignore or take for granted. Unfortunately, they do not often go away or get better unless you solve the health problem that has been causing them in the first place. Moreover, these headaches can actually be signs of a more serious health condition that needs to be addressed promptly.
Usually, the headaches are simply signs of strain, stress or over fatigue. The solution for this type of headache is actually pretty easy. Most physicians would simply recommend a few minor therapy sessions or even fitness classes. Some are caused simply by pad posture. Imagine if all you had to do was to sit in a different angle when you work. One quick consultation with your doctor would easily save you from having to endure days or months of annoying headache.
A lot of people choose to ignore the pain because the headaches are tolerable and go away anyway. But if the problem has a safe and easy fix, why would you want to endure that at all? Also, when you are nursing a headache, you are not performing as well as you could be. So even if you think you are saving time by skipping that trip to the doctor, you are actually compromising your work or output in the process.
Some people opt to placate the chronic or recurrent headache and self medicate. They usually take pain medication. If it happens once or twice, that is perfectly fine. However, if your headaches are recurring, then constantly popping pain meds is a very bad idea. For starters, you will be giving your kidneys and liver unnecessary stress that will severely compromise your health in the long run. Moreover, pain meds themselves can actually cause a particular type of recurring headache as well.
More importantly, a headache, especially when the frequency and intensity seem to be increasing, can just as well be a sign of a serious health condition. If you keep on ignoring it or delay seeking medical attention for it, you might end up with a grave health problem. A headache, like all the pain we feel in our bodies, is your body’s way of telling you that something is not right. You should listen to it.
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Maintain Control During Panic Attacks
Learning to maintain control during panic attacks is a very useful skill that anyone can have. Though it is very unlikely for us to know how to stop or end panic attacks for the first few times, knowing how to turn it of temporarily is helpful enough. Here are some of the effective natural techniques and ways to help you stop panic attacks temporarily.
Breathing techniques
- Though panic attacks is an unpredictable and subconscious thing that happens to us, we can still gain back our control over it consciously. If you are encountering one, you can use this technique to get back control. Breath at the count ratio of 1:2, making your exhalation longer. By counting 4 counts for inhalation and 7 counts for exhalation, you are shifting your focus to counting and relaxing yourself through long exhalation.
- Another method that is recommended by many therapists is the paper bag re-breathing technique. Basically, you breathe into a paper bag until your breathing calms down. It has the same effect of having longer exhalation. What happens is that, it reduces intake of oxygen and makes the level of carbon dioxide higher than oxygen in your body. This naturally calms your nervous system down.
Medication
Before buying those drugs over the counter, consult your doctor for safety purpose such as allergic reactions and further information of the drug. You can keep some of these medication with you wherever you go so that when an attack comes around and you are just too panicky to remember breathing techniques, then pop in these medication. Be sure to put your health safety on top of the priority. Don’t become too dependent on medication and practice getting use to start using natural techniques such as count breathing.
Tea
Some teas have a relaxing effect. Tea with soothing scents and taste helps to soothe the nervous system and calms you down. The types of tea that are known to have a soothing effect includes, chamomile, green tea and jasmine tea. It is not possible to start making tea when you have an attack. The idea is to keep yourself relax and calm, in a way to control your stress level so that less occurrence of panic attacks will happen.
Scents
Keep a small bag of soothing scents to help you relax when you sniff into it. Scents like lavender calms the nervous system and is very helpful and safe way to help you gain back control. Use of scents are usually known as aromatherapy, where you can get oils and incense to burn to fill up your room or home. This can help you maintain a relaxing environment and lessen the chances of panic attacks to occur.
These temporary solutions are good to help you in emergencies to calm down. As mentioned, temporary solutions are just Band-Aid solutions but will not clear off panic attacks completely. This does not mean that these are not useful, it is but with moderation of use.
The mindset that you should have is to free yourself completely from panic attacks. This is not impossible and there are self-help methods that are endorsed by medical agencies with proven track of success records.
You can maintain control during panic attacks and also cure completely from it. Don’t despair or compare previous methods that didn’t work for you. There are natural methods that work without the use of medication nor expensive therapy sessions.
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Headaches: Can They Really Be Prevented?
At some point in their life, everyone will experience a headache. For some, a headache is a rare and trivial matter, for others, a chronic nightmare. Headache symptoms range from the mild pain and throbbing of a tension headache to the excruciating agony, sensitivity to light, and nausea of a migraine.
Why Me?
There are many possible causes for the typical headache, the most common often being trigger points/knots in neck, shoulder and/or jaw muscles, many times due to:
– Stress
– Tension
– Postural issues
– Temporomandibular joint disorders
Tightness in certain neck muscles may impinge on small arteries that bring blood to your head, causing pain and impacting mental function through a lack of oxygen to your brain.
Other reasons may be related to:
– Allergies
– Sickness
– Lack of sleep
– Poor nutrition
– Dehydration
– Withdrawal from caffeine or other substances
– Weather
In all of these cases, your body is trying to let you know there is a problem! The majority of people will try to cover up the symptoms of a headache by taking medication, but this does not treat the real issue – the root cause of the pain. Although over-the-counter (OTC) medicine may be practical for temporary relief of the occasional headache, overuse of pain relievers can also increase the number and extent of headaches (1) and eventually lead to liver damage. Masking the pain with drugs does not help with chronic conditions and the safety of these medications is constantly coming under scrutiny, with new guidelines and warnings being issued (2). So what is a person to do???
There Must be a Better Way…
A more beneficial choice to treat the pain of a headache is to identify what is causing it and correct the root problem. Depending on the issue, this may involve the help of a massage therapist, chiropractor, doctor, or other professionals. Many times the cause of a headache is as simple as tension and knots in the upper body. The normal stress of life, occupational repetitive motion, carrying a large purse, athletic endeavors, heavy school backpacks, and bad posture are all common sources of gradually developing myofascial* constrictions. In our tech-driven age, many spend their time hunched over computers, laptops, smartphones, mp3 players, digital book readers, and portable game systems, resulting in rounded shoulders, forward head posture, and other problems which cause muscle imbalances and produce pain. Sitting too much may lead to posterior pelvic tilt, kyphosis of the thoracic vertebrae, and increased shoulder/neck problems. Postural issues can chronically increase tension on certain muscles while weakening others, distorting proper muscle function and leading to constrictions in the fascia*. (*Fascia is the connective tissue that surrounds & supports all aspects of the body.)
The most commonly affected muscles that may refer pain and cause headaches include:
– Upper trapezius (shoulders/neck)
– Sternocleidomastoid (neck)
– Scalenes (neck)
– Suboccipitals (neck)
– Masseter (jaw)
A good first step in treating reoccurring headaches would be to see a knowledgable massage therapist. They can give you a clinical assessment, form a plan for treating postural deviations and misalignments, start working on the muscular issues you may have, suggest some exercises and stretches that you can do at home, or refer you to a physical or occupational therapist for more in-depth treatment.
And the Answer Is…
Yes! It is possible to avert a lot of those pesky headaches! Some common sense comes into play with headache prevention, although ultimately, even those who are diligent to take care of themselves may still sporadically suffer an occasional minor headache.
Here are some basic guidelines for overall wellness and headache prevention:
– Reduce stress in your life, or do not let unavoidable stress “get” to you
– Eat properly for your body
– Stay hydrated with pure, filtered water, free of chlorine, fluoride, or other contaminants
– Get plenty of restful sleep
– Exercise frequently
– Address any allergies you may have, optimally through natural means
– Remain flexible or increase flexibility through Active Isolated Stretching
– Attend to any postural issues which cause muscle tension & knots
– Relieve muscular and emotional tension through massage
As the saying goes – “An ounce of prevention is worth a pound of cure.” Being proactive in preventing headaches will not only help with avoiding headaches, but will increase your overall health and well-being.
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Social Anxiety and The Right To Take Up Space
People who may suffer from excessive shyness and social anxiety often have internal beliefs that reinforce their behavior. A common belief at the root of this social anxiety is that deep down we don’t feel like we deserve positive attention.
Instead of speaking our minds, we feel like we should cause as little disturbance as possible. Thus, we sit on the sidelines and aren’t as engaged with social activities. We remain reserved, withdrawn, and trying to blend in with the walls.
We are afraid to take up space – social space.
We do this by keeping our personalities and talents hidden from others. We don’t want people to know who we really we are, because we fear people won’t like it. Therefore, as painful as it may be to keep ourselves hidden, we prefer it – because we imagine that the alternatives are much worse.
That’s the root of a lot of anxiety. We look into the future and imagine all the bad things that may happen if we step outside of our comfort zone. And often we imagine these things as much worse than they would probably turn out in the real world.
Often the worst that can happen during a date or a job interview is that we get rejected or slightly embarrassed after making a mistake. But in our heads we act as though we are being judged by God himself. It’s rarely that serious.
The truth is not everyone is going to like you. You can’t be yourself and please everyone at the same time, and that is something you have to be willing to accept if you are going to let your authentic self shine through. Of course, even with this true, the benefits often outweigh the costs.
Right to take up space.
One benefit is when you let your personality open up, you are more likely to attract others who mesh well with you. This is far less likely (if not impossible) when you keep yourself closed off and reserved. So even though some won’t see eye-to-eye with you, there are plenty of others out there who probably share very similar interests, passions, values, and goals. The more you let your own interests, passions, values, and goals come through, the more likely you are to discover these like-minded people and begin building meaningful relationships with them. Of course, none of this can come true if you don’t give yourself the right to take up space.
The right to take up space.
As conscious beings, I think each and every one of us has a right to express ourselves. This entails the freedom to think as we want, speak as we want, dress as we want, create as we want, and act as we want (so long as it doesn’t infringe on the rights of others).
When you are at a group meeting, you have every right to share your ideas. When you are at a political rally, you have every right to stand up for your political views. When you are a musician in a band, why shouldn’t you have some say in the music? And when you are at a cafe or bar, why shouldn’t you have the right to go up to someone, say “Hi,” compliment them on their shoes, and strike up a conversation.
You may go through life thinking these things can sometimes be inappropriate, but when you have something valuable to say, you should give yourself the right to say it. That’s freedom of mind.
Ignore artificial social boundaries.
Artificial social boundaries can largely inhibit us from interacting with others in a positive way. We should try to ignore them more often – especially when we find ourselves thinking things like “John is out of my league” or “Teresa is a 10.” People are usually just people. Most of them just want to be respected and enjoy life a little. If you can provide that, you’ll have rich relationships. If you give someone respect, they will often reciprocate that respect right back to you. That’s the fundamental rule to positive relationships – ignore the unnecessary B.S.
The more you get caught in who is above or below you on the social ladder, the more you pollute your interactions. Everyone should have an equal right to be themselves and take up space. And often times you’ll find everyone has something valuable to offer (for more, see how to try to find the good in everyone).
Consequently, when you open up your ears and let others speak, they will often do the same for you. When two people are given space to express themselves, artificial social boundaries (and the social anxiety they can lead to) often evaporate.
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Dental Syringe: An Indispensable Dental Equipment
What do you fear the most about going to a dentist? Patients usually face several dental phobias, including fear of pain and fear of anesthetic side effects. However, the advanced techniques and tools, such as dental syringe, mouth mirror, radiograph equipment, burs, Osteotome and dental drill, used by the dentists can help patients to alleviate the fear of injections, pain, and mishaps.
A dental syringe is one of the most important dental equipment used by the dentists. It is used by all types of dentists including the ones specializing in general dentistry, cosmetic dentistry and orthodontics. A syringe is a medical instrument, which is used to inject fluids inside the body or extracting fluid from the body, spraying liquids and cleaning wounds. A syringe usually consists of a rubber ball with a fine nozzle. It works with the help of pressure or suction.
A syringe like device was first used by Ammar ibn Ali al-Mawsili, an Egyptian surgeon, to remove cataracts in 900 AD. He designed a thin and hollow glass tube with suction. However, earlier syringes were only used for extracting fluids or tissues from humans. They were not used for injecting purpose. In 1650, Blaise Pascal came up with the actual concept of a syringe. Further, in 1853, Dr. Alexander Wood modified the regular syringe to hypodermic syringe used for medical purposes. The first hypodermic syringe included a cylinder containing a movable plunger.
A dental syringe is an ancillary tool, which is used to supply either water or air to the oral cavity for the purpose of cleaning away the debris or pus from the area on which the dentist is working. Moreover, it is also used by the dentist for injecting fluoride, antibacterial or anesthetic solutions. It contains a breech-loading syringe, which is fitted with a sealed cartridge holding the anesthetic solution. A 3-way syringe consists separate internal channels for supplying water, air or mist of water and air, which is formed by combining water with pressurized air. The tip of a 3-way syringe can be easily separated from the main syringe body and replaced when necessary.
Today the market offers a variety of syringes, especially designed for dental purposes. Few different types of syringes available in the market are:
- Aspirating syringes
- Cartridge syringes
- Intraligamentary syringes
- Disposable dental syringes
- Irrigating syringes
These syringes are available in various sizes, so that the dentists can get the right grip over them. Having the right grip over the dental syringe can make the dentist feel more comfortable while working.
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Vision Through the Years
Although people who are blind can easily live very fulfilled lives, there is no doubt that their condition puts them at a disadvantage in every respect – including the reality that those of us who can see get great pleasure from those little sights that warm our hearts like sunsets, children playing, beautiful views and so on. Seeing is such an integral part of our lives. From the moment we are born, until the moment we die, what we see helps us to determine how we view the world.
- There are those who are fortunate enough to enjoy 20/20 vision without the use of glasses for most of their lives.
- In other cases, children from as young as three-years-old begin wearing eyeglasses to correct an eye condition, or simply to compensate for the lack of distance vision.
In almost all cases, one’s eyes worsen, to some degree, with age.
For everyone, the deterioration is a very individual process and not everyone will have the same signs, symptoms, or treatment. Sadly, aging often brings eye diseases such as glaucoma, cataracts and macular degeneration. However, if you are careful about going for annual eye examinations, and you know what symptoms are worrisome, then your eye doctor will pick up on the condition in time to treat it effectively. It’s important to remember is that if your eye doctor gives you eye medication – whether in the form of pills, drops or otherwise – always take them as directed, in order to help in the fight to retain your eyesight. The medications are important and often vital for your vision health!
When the loss of 20/20 vision comes outside of an eye condition, patients will find themselves facing any number of optical inconveniences such as
− the need for more light to be able to see;
− difficulty in discerning between certain colors;
− discrepancies between how they see from far and how they see up close – this includes the distance sight and the focusing ability; as well as the ability to adjust to glare and darkness.
Natural solutions to the problem of aging eyes are to stop smoking and eat healthy foods – especially those that are known to be good for your sight. Additionally, controlling your blood pressure, cholesterol levels, diabetes, or other health problems, and being active will help slow down the aging process with your vision. As with anybody else, you should ensure to wear sunglasses and a wide-brimmed hat while in the sun; as well as safety eye wear when necessary, such as goggles while swimming, and so on.
Other treatment includes the buying eyeglasses that answer to your optical needs. After a thorough eye examination, your doctor may adapt your eyeglasses prescription You may be required to get new prescription glasses or even multifocal glasses, take this in and get new glasses as soon as you can to minimize your own optical discomfort and start seeing properly. Nothing should ever stop you from being able to enjoy the sights around you – especially not the aging process!
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Time to Take Responsibility For Your Own Health
Here is the bottom line. Health is full of vested interest and information can be easily selected to support a particular view. We need to be questioning of the pronouncements of governments and experts. They do not always know what is best for your health even if they are well meaning.
The person primarily responsible for your health is you. You are best placed to make decisions about your health based on your own circumstances. There has been a tendency over the last 30 years to see governments as having the primary responsibility for our health. This is seen in calls for the government to “do something” about problems like obesity and smoking to name but two.
Personally I do not have a huge amount of faith in the recommendations of government departments and some of the “experts” that they draw on. Regular readers will be familiar with my view on the response to the advent of the H1N1 (swine flu) virus and how billions of dollars were wasted and needless fear was generated. As it turned out many of the experts recommending mass vaccination of the population had financial ties to manufacturers.
There is now a push to vaccinate boys against the H.P.V. virus. This vaccine has been approved for use in girls. Whilst it has been promoted as a vaccine against cervical cancer, it is in reality a vaccine against four strains of a virus, which is implicated in the development of cervical cancer. The push for extending the use has come from the manufacturer (as is their commercial right) but it is easy to whip up fear when one plays the cancer card in any health story. At this point rational assessment can go out the window.
Against this backdrop two circulars from government health departments crossed my desk in the same week. The first from the W.A. health department was about a plan to get women who missed their third dose of H.P.V. vaccine to have it. The dosage schedule was zero, two and six months.
This is from the circular ” While the optimal schedule is to administer Gardasil * at 0,2 and 6 months, the Australian Chief Medical Officer has stated that delayed administration especially of the third dose is expected to give at least comparable and most likely superior immune responses…”
Run that by me again! If delaying the dose gives a better response then how can the current schedule be optimal? Or if the current schedule is optimal then how cannot sticking to it give a better result? Go figure!
The other interesting piece of advice came from the Federal Health Department. A new campaign has been launched to encourage smokers to quit. Readers of my website will have seen my article on how a major analysis of over 800 studies showed that 70% of people quit with no aids or assistance. It also highlighted that most studies compared stop smoking aids with each other rather than against no aid and that manufacturers funded many of the studies. Questions were raised as to why this information was not promoted more widely to encourage and empower people to stop smoking.
Yet the letter from the Chief Medical Officer tells me “… smokers are about twice as likely to quit with smoking cessation drugs than cold turkey alone” and quoted one study, which had shown this. So here we have the government urging use of drugs when for at least 70% of people none are needed.
Exactly why this is the case is a mystery to me. The key point is that government recommendations may or may not be in your best interests.
Gather input from a variety of sources. Be aware that vested interests may be involved. Be questioning of “experts” and always consider your own circumstances. The person best equipped to make decisions about your health and that of your family is YOU.
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How Burn Scars Are Removed
Scars created by a second degree or a third degree burn can actually be totally removed by adopting strategies like freezing, surgery, usage of steroids, topical treatment, surface treatments and by alternative medicine. Freezing is the process of performing a cyro surgery by applying liquid nitrogen on the scar, which will lead to blisters getting formed around the scar.
These blisters will then fall away over a period of time and then the skin growth looks normal in the scar area. Another option of treating the scar burns is by using steroids such as cortisone. These steroids will be applied or injected by the dermatologist. Cortisone also helps to bring down the pain and inflammation caused due to the burn scars.
The application of steroids can also be done by a plastic surgeon. With respect to the surface treatments, Laser therapy and dermabrasion are the two commonly used procedures to treat the burn scar. If the scar creates a black color, then skin bleaching can be done to adjust the color to match the color of the surrounding area.
Topical treatment involves the application of the Silicone gel on the affected area and then dressing it up so that the scar gets pressed. This will make sure that the scar region will not look totally different from the surrounding region. Alternative medicines have also been effectively used to cure these scars. Aloe Vera gel has been found to have a good effect in curing these scars. It also reduced the itching sensation and the dryness around the scars.
The main factor that decides the removal of scar is the location of the scar. The main reason for the formation of the scar is the shrinking of the tissues in the affected area. If the scar tissues are found in hand or leg, then it may restrict the movement of these parts. In order to loosen up these parts, a surgery may be performed so that the person can get back to the normal routine.
Physical therapy such as a stretching exercise can also be incorporated during the recovery phase. Splints can also be added to ensure that the limbs are in the same place as it was before the burning incident happened. All these different types of treatments are provided by most of the Hospitals across all the states in U.S.A. One needs to choose the type of treatment based on the doctor’s advice and also based on one’s financial position.
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Can Children Have High Cholesterol?
Well, that is a tough question to answer to say the least. Since cholesterol issues, take many years to cause problems we can safely say that children will not be immediately affected by cholesterol. On the other hand, the amount of cholesterol children begin to collect can attribute to several health issues in their adult years.
Of course, parents are now having their cholesterol levels checked and worrying about eating healthy. Most parents on the other hand, are not paying much attention to the way in which their children are living their lives such as sitting in front of the television or video game instead of exercising and eating all the junk food they can get their hands on. No, this lifestyle may not harm your children at this time in their lives, but down the road, they will reap the rewards of this behavior. The only one to change this lifestyle pattern is the parent.
High cholesterol levels are beginning to rise in America among children. One main reason is that obesity and high cholesterol are hand in hand in most cases. Children in America are not active, eat unhealthy foods with high level of cholesterol, and no one is guiding them in the right direction. Children that are overweight are now showing signs of cholesterol issues. The reason being is that they are eating more and more foods containing cholesterol such as hamburgers and fries. The fries are not necessarily the problem, but the fat used to cook the fries is a major contributor to cholesterol.
Our body produces an adequate amount of cholesterol; therefore, when children eat foods that are high in cholesterol they are adding extra cholesterol to their bodies. The body cannot rid itself of this extra cholesterol. The cholesterol known as LDL begins to build up on their arteries, which results in clogged arteries or blood vessels. This attributes to a various health conditions including heart disease.
Even if you are not concerned about your child’s cholesterol levels at this time, you should be concerned about what this lifestyle will do to their lives as they age. Research has proven that coronary artery disease begins in childhood.
It is now being recommended that children as young as 2 have their cholesterol levels checked, especially if there is a family history of heart disease or if the child is overweight.
Ways you can begin to help your child is by preparing meals that are low in fat, make sure your child gets plenty of exercise, and only allow junk foods sparingly.
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How to Boost Energy Levels and Lose Weight
Many of us, when we embark on a weight loss programme end up feeling depressed and suffer from fatigue. This can be caused by various factors, the reduction of calorie intake, withdrawal symptoms from sugar, junk and processed foods and emotional decline as we banish the foods which we used to eat for comfort and stress relief.
There are numerous ways that we can relieve these symptoms, and they all involve one important step and that is to boost our energy levels. When we feel physically good, our energy levels will be high. If we are feeling happy, inspired, content and healthy, we will find it much easier to avoid unhealthy habits and be able to maintain our new healthy eating and exercise regime.
Here are some excellent examples of how to boost our energy and lose weight:
Deep breathing
Breathing deeply is an excellent way to energize our body and boost our energy levels. We should take a few slow, deep breaths several times a day by drawing air in all the way down to the bottom of our lungs so that our abdomen, then chest expands. When our lungs feel full to capacity, we should then exhale until we have expelled all the air we have just taken in. After a short pause, we should then repeat three or four times. We should immediately feel the benefits of feeling more alert and an increase in energy levels.
Exercise
Exercise is one of the best ways to boost energy, burn calories and lighten our mood. If we have not followed a rigorous exercise programme before, we should check with our doctor first and once we have the go ahead, we should then decide what type of exercise we would like to do. Perhaps we would like to run, jog, cycle, swim, dance, or do aerobics. We should choose any physical activity which we enjoy doing and gives us pleasure, and then include them into our daily routine.
Laughter
Laughter and happiness is an excellent way to resolve emotional and physical issues. The more we smile and laugh, the better we will feel. Laughter promotes a flood of feel-good endorphins which helps to lift us out of any emotional turmoil, and when we are feeling happy, we will be subjected to an immediate energy boost.
Employing these easy inexpensive actions into our daily routine will form a foundation to helping us to lose weight and maintain our weight loss forever.
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